If you’re thinking about getting into essential oils, there are five basic oils – eucalyptus, lavender, peppermint, rosemary and tea tree – that can be used in a LOT of basic recipes.
This headache relief roll-on uses three of them and it’s super easy and quick to make.
- Carrier oil (I used safflower oil)
- Tea tree oil
- Peppermint essential oil
- Rosemary essential oil
- Vitamin E capsules
- A one-ounce roll-on bottle (I found mine on Amazon)
Put 15 drops of peppermint oil, 5 drops of tea tree essential oil and 5 drops of rosemary essential oil in the roll-on bottle. Use a pin to prick a hole in two vitamin E capsules and squeeze the oil into the bottle. Fill the bottle the rest of the way with the safflower oil and snap the roller ball cap on. Cap the bottle and give it a good shake. That’s it!
Next time you have a tension headache, roll a little on your temples or the back of your neck and massage it in for quick relief.